In Just 6 Weeks
Stop Feeling “Off”
Reclaim Your Energy, Sleep, and Mental Clarity
A proven 6-week roadmap for women 35–55 who are done guessing and ready to feel in control again — limited spots for February.
Your clear, personalized plan for your body built on The Well Drop Method™ where science meets real life.
You’ve Outgrown the Old Rules And Your Body Knows It.
BEFORE:
Weight won’t move
Sleep is inconsistent
Stress lingers
Mental clarity gaps
AFTER:
Stable all-day energy
Deep night sleep
Reduced stress & clearer cognition
Weight that responds again
It’s not about pushing harder.
It’s about learning your new midlife system.
Upgrade your habits in this 6 week coaching experience powered by The Well Drop Method™ to transform how you experience this chapter of life and get ready to thrive.
Awareness → Know What’s Really Happening:
Not guessing — you’ll see your sleep, hunger, stress, and energy patterns clearly.Alignment → Sync Your Habits with Your Midlife Body:
No outdated routines — habits that support your hormone and metabolism shifts.Action → Simple Steps That Stick:
Tiny changes that become automatic — not short-lived fads.Ownership → Become the CEO of Your Body:
Stop outsourcing wellness — you know your body best.
Why now matters:
Every month you delay, your body shifts further out of sync, making the climb back even harder. Start Your Midlife Upgrade Now.
(Limited spots. Secure yours today.)
Your Body is Changing. Your Habits Need to Change Too.
When you upgrade your habits you will uncover
✔ Stable all-day energy
✔ Deep, consistent sleep
✔ Clarity over anxiety and brain fog
✔ A metabolism that responds again
✔ Habits that support your biology not resist it
✔ Confidence making wellness decisions
The Transformation
Women who’ve done the work say:
Before: “Strength training, HRT, clean eating, nothing moved the scale.”
After: “With a CGM + The Well Drop Method tweaks, I lost 10 lbs in 6 weeks.”
Deb, age 48
Before: “I was waking up at 2am with my mind racing…”
After: “Now I sleep through the night with consistent 90s sleep scores.”
Diana, age 45
“Before: “I felt drained, foggy, and overwhelmed…”
After: “Now I sleep consistently, wake up energized, and finally feel in control of my metabolism.”
Jen, age 47
This isn’t some plan you’ll abandon.
It’s a method that sticks because it’s built for your biology, your schedule, and your life.
The Well Drop Method™ Results
Transformations You Can Expect:
✔ Deep, restorative sleep
✔ Stable blood sugar & energy
✔ Confident wellness decisions
✔ Sustainable weight movement
✔ Clarity over confusion
✦ All within the 6-week roadmap
Your Next Step
Book your Discovery Call today to learn if The Well Drop Method Experience is right for you.
1:1 coaching for women who want deeply personalized guidance
Private group experiences create your group with friends, colleagues, or family because you’re having these conversations anyway
Get the roadmap to make your complaints a thing of the past. Spots are limited and your transformation can start now.
What’s Included
6 weeks of transformation
What’s included:
📆 Weekly live coaching designed to give real-time feedback and momentum (not just a class)
📊 Complimentary continuous glucose monitor (CGM) + personalized AI nutrition dashboard (data = clarity)
🔬 Custom actionable wellness plan built from your real data
💬 Accountability (keeps you consistent)
The Well Drop Method
FAQ:
Q: Is this only for women like me?
A: If you’re 35–55 and feel like wellness routines used to work but don’t anymore, this is made for you.
Q: What if I’ve tried everything already?
A: Most participants try many things before The Well Drop Method clicks, here we decode your unique biology, not generic tactics.
Q: How much time does this take?
A: 6 weekly live zoom calls + simple daily actions, prioritized for real life. Don’t worry if life happens and you miss it, you will get the recording. The roadmap fits real life — small, strategic changes that compound without overwhelm.
Q: Is this for midlife women only?
A: Yes, this is built for the unique biology and lifestyle shifts of 35–55.
This is your roadmap built to help you reset your body, rebuild your energy, and reclaim your focus so you can feel clear, strong, and in control again.
Join The Well Drop Method Experience
(limited spots available)